Basic dental care is centered on flossing and brushing the teeth with regularity. However, brushing and flossing on your own is not enough to preserve your dental health. It is imperative you visit your dentist for a cleaning and checkup every six months. Even the foods you eat play an important part in maintaining dental care.
Why Basic Dental Care is Essential
Basic dental care wards off tooth decay. Regular dental care also helps prevent the onset of periodontal (gum) disease. This oral health disease has the potential to damage bones, supporting teeth and gum tissue. If gum disease is untreated for an extended period of time, it can lead to tooth loss. Basic dental care performed at home will also decrease the amount of time you have to spend in the dentist’s chair for cleanings, treatments, and other oral health procedures. Less time spent in the dentist’s chair means you will spend less money on oral health care treatments/procedures.
Furthermore, you will find your breath smells better if you abide by a regular oral health care regimen. An added bonus is the beautification of the teeth. Your teeth will look that whiter and cleaner if you perform basic dental care.
The Fundamentals of Basic Dental Care
Regular flossing and brushing are essential to the health of your teeth and gums. Brush at least two times each day. Ideally, these brushings will occur after breakfast and dinner so food particles have less of a chance to wreak havoc on your teeth. Brushing the teeth knocks away pesky plaque that would otherwise lead to damaged gums, teeth and even damage to the surrounding bone. Be sure to use a toothpaste with fluoride. Fluoride is essential to thwarting tooth decay. Opt for a toothpaste that has been approved by the American Dental Association (ADA) to ensure it will actually preserve the integrity of your teeth and prevent the formation of cavities. It will also help to use a fluoridated mouthwash with ingredients designed to combat plaque.
Watch What You eat and Don’t use Tobacco
Consuming mouth-healthy foods has become an important component of basic dental care. Examples of such foods include fruits, vegetables, dairy, and grains. Do not consume an abundance of foods that have sugar. Sugar spurs the formation of plaque. Do not use tobacco products as they can often lead to oral cancer and gum disease. Even exposure to secondhand smoke can spur the onset of gum disease and additional oral health problems.
Clean Your Tongue
If you do not currently clean your tongue, it is time to start. A tongue cleaner will help eliminate all the bacteria and food particles from your tongue without causing a gag reflex. If you prefer to use your toothbrush, move it from the middle portion of your tongue forward so you do not gag.
Visit the Dentist!
Visit with Anthony Dental Services every six months for a thorough cleaning and examination. These regular dental checkups will also give the dentist a chance to perform x-rays, check for tooth decay, gum disease, and other oral health issues.
Call (256) 355-0199 today to reach our Decatur dental office.
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